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Meal plan


ID: qupZ3uCh3tqmLsA
By guest
Generated on 2024-11-18 22:11:35

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Chicken
1 serving = 96.0 g
Energy: 122.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
English Muffins
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!