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Meal plan


ID: FxTnrm9hm9SYu70
By guest
Generated on 2024-11-19 00:48:19

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Carrot Soup
1 serving = 68.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Winter Caprese Salad
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g

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