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Meal plan


ID: zOzMsuJOjVMoshk
By guest
Generated on 2024-11-19 02:22:29

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Ranch Biscuits
1 serving = 60.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Swedish Tea Cookies
1 serving = 100.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

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