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Meal plan


ID: u6j0PiyCFqLKqoU
By guest
Generated on 2025-05-12 21:03:21

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ricotta Waffles
1 serving = 85.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sugared Steak
1 serving = 74.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!