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Meal plan


ID: nx3cnvzYrASCss8
By guest
Generated on 2025-09-03 05:23:04

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Brown Rice
1 serving = 58.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!