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Meal plan


ID: 1l0x0umeMLoAGMk
By guest
Generated on 2025-05-06 12:35:18

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Rolls
1 serving = 97.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

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