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Meal plan

ID: kUmj3V1Oke6-BAQ

By guest

Generated on 2025-05-06 15:20:36

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 72.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 84.0 g

Energy: 285.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 44.0 g

Let's cook it!