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Meal plan


ID: bs6JmUc_Kid7Wgs
By guest
Generated on 2025-08-26 01:39:20

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Shortcakes
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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