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Meal plan


ID: alK7bhsuFk550Tk
By guest
Generated on 2026-07-07 13:25:00

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 56.0 g
Energy: 61.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Hostess Cupcakes
1 serving = 82.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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