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Meal plan


ID: _Hg51f-BQW1LswI
By guest
Generated on 2026-07-07 14:41:41

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Honey barbecue chicken
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!