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Meal plan

ID: -y-iRAMhhzl2TeY

By guest

Generated on 2026-07-07 15:45:18

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Wild Berry Compote

1 serving = 88.0 g

Energy: 301.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 80.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!