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Meal plan

ID: 4E3WcBm5OQKwEMQ

By guest

Generated on 2025-04-18 21:59:01

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 88.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 66.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!