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Meal plan

ID: elcHM_Sk3PjbQNg

By guest

Generated on 2025-04-19 11:07:26

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 66.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!