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Meal plan


ID: SDBpCjt6_ChDWZU
By guest
Generated on 2025-07-12 01:52:38

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pure Maple Candy
1 serving = 87.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 70.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

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