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Meal plan


ID: JPWMhC5_hrxBfoY
By guest
Generated on 2025-03-20 21:45:39

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Opera Fudge
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Microwave Pecan Brittle
1 serving = 73.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 49.0 g

Let's cook it!