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Meal plan


ID: O6HWrG2vw2-jRH4
By guest
Generated on 2025-03-31 05:46:13

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Mustard Chicken
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Breakfast Cookie
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!