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Meal plan


ID: G5LGJwKbA7AEf18
By guest
Generated on 2025-08-11 09:08:01

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Black Bean Cakes
1 serving = 80.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peanut Butter Creams
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!