Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MAzBVCCkVmfmXiU
By guest
Generated on 2025-08-11 17:43:15

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 30.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Teatime Scones
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!