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Meal plan


ID: 1VBXIzeRbxcWzhI
By guest
Generated on 2025-06-19 15:26:00

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butterless Pecan Muffins
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Fluff
1 serving = 89.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!