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Meal plan

ID: 6akuop9-iZsetn8

By guest

Generated on 2025-06-19 19:56:06

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brownies

1 serving = 77.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 61.0 g

Energy: 243.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!