Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VM9FB7F_4mXmA-A
By guest
Generated on 2025-06-20 02:43:06

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Creamed Corn
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 92.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 54.0 g

Let's cook it!