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Meal plan


ID: LvcH_7Bs3S2bNR4
By guest
Generated on 2025-03-19 14:05:29

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!