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Meal plan

ID: eTej-iquP7-sPJc

By guest

Generated on 2025-03-19 18:22:23

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 76.0 g

Energy: 269.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 88.0 g

Energy: 187.0 kcal

Protein: 15.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!