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Meal plan

ID: -BMn36KvLfIY8aQ

By guest

Generated on 2025-03-20 17:31:35

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond Nougatine

1 serving = 56.0 g

Energy: 262.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 74.0 g

Energy: 209.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!