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Meal plan

ID: Rm1qOhruT9orrAw

By guest

Generated on 2025-03-19 21:07:18

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 86.0 g

Energy: 302.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!