Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9UWXr2l0ACWqsc8
By guest
Generated on 2025-03-17 14:07:12

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pan Shortbread
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chocolate Intemperance
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!