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Meal plan


ID: ZZ3x3Hkzz-uuu38
By guest
Generated on 2025-03-18 00:54:37

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 96.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!