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Meal plan


ID: gFVcVC_9NeGAv9M
By guest
Generated on 2025-03-16 16:37:13

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rocky Road Pancakes
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Cake Truffles
1 serving = 56.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!