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Meal plan


ID: hXnNguO2FJ4AZj0
By guest
Generated on 2025-03-18 16:03:16

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 97.0 g
Energy: 100.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Praline
1 serving = 90.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 75.0 g

Let's cook it!