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Meal plan

ID: 1tO7sJFewTtfs9A

By guest

Generated on 2025-03-19 02:12:04

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 97.0 g

Energy: 103.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sugar Nut Bars

1 serving = 65.0 g

Energy: 294.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!