Here is your personalized meal plan!
Meal plan
ID: j3bHd7T5P8fgSZI
By guest
Generated on 2024-11-16 16:16:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Sweet Potato Puree
1 serving = 77.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 98.0 gEnergy:
129.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
12.0 g
Let's cook it!