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Meal plan


ID: -fdE6Z0txE3rVQk
By guest
Generated on 2024-11-16 18:27:25

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Warm Chocolate Risotto
1 serving = 72.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Waffles
1 serving = 86.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!