Here is your personalized meal plan!
Meal plan
ID: -fdE6Z0txE3rVQk
By guest
Generated on 2024-11-16 18:27:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 72.0 gEnergy:
274.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 86.0 gEnergy:
245.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
9.0 g
Let's cook it!