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Meal plan


ID: wmTDCnOZAil-Mx4
By guest
Generated on 2024-10-31 19:35:20

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Protein Muffin
1 serving = 58.0 g
Energy: 185.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Pudding Cake
1 serving = 85.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!