Here is your personalized meal plan!
Meal plan
ID: wmTDCnOZAil-Mx4
By guest
Generated on 2024-10-31 19:35:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 58.0 gEnergy:
185.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 85.0 gEnergy:
115.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!