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Meal plan


ID: kh6WRsqLOUoXi1w
By guest
Generated on 2025-03-29 09:01:52

Total kcalories

109.0% (2184.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Fresh Apple Pie
1 serving = 75.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 55.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Pistachio Creme Brule
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 79.0 g

Let's cook it!