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Meal plan

ID: 82Ob6-wsT1NlNLk

By guest

Generated on 2025-10-28 04:09:27

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 55.0 g

Energy: 92.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 98.0 g

Energy: 193.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!