Here is your personalized meal plan!
Meal plan
ID: ApEv_Ivk8ej39F0
By guest
Generated on 2025-03-19 09:47:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 56.0 gEnergy:
149.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 59.0 gEnergy:
75.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!