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Meal plan

ID: btT0ARR5vXbEePc

By guest

Generated on 2025-03-16 19:04:27

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 92.0 g

Energy: 206.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 88.0 g

Energy: 100.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!