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Meal plan


ID: GvZluxPmN2gNdrs
By guest
Generated on 2025-03-17 05:29:09

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Garden Quinoa Salad
1 serving = 71.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salmon Rosti
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!