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Meal plan


ID: EdsTCbRja1_uUmI
By guest
Generated on 2025-03-18 09:49:14

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 58.0 g
Energy: 202.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Burnt Cream
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

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