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Meal plan


ID: FBGfwuWrZQIevtg
By guest
Generated on 2025-03-18 14:20:04

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Microwave Basic Toffee
1 serving = 79.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peach Raspberry Cobbler
1 serving = 98.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!