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Meal plan


ID: dRtuH3w9EEjRldk
By guest
Generated on 2025-03-25 12:45:23

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Date Roll Candy
1 serving = 87.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 25.0 g

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