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Meal plan


ID: LC1Nf0E4AlULTDc
By guest
Generated on 2025-03-17 17:51:56

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Roll Scones
1 serving = 87.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Bagel Recipe
1 serving = 89.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!