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Meal plan

ID: vBKkfOZhtOPC8bU

By guest

Generated on 2025-03-18 00:00:29

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 70.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 98.0 g

Energy: 173.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!