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Meal plan


ID: 8Y7xea8ZRBJ32I0
By guest
Generated on 2025-08-23 02:57:21

Total kcalories

117.0% (2178.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 79.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 49.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lemon Bonbons
1 serving = 86.0 g
Energy: 381.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!