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Meal plan


ID: Lj_nI6BbBuPoxgk
By guest
Generated on 2025-08-23 07:15:40

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 59.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 30.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!