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Meal plan


ID: RVsmQLNGExT3k1g
By guest
Generated on 2024-11-17 18:50:41

Total kcalories

112.0% (2237.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Chia Berry Jam
1 serving = 74.0 g
Energy: 258.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Ginger Oat Shortbread
1 serving = 99.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!