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Meal plan


ID: pSvLdNglYeD_gJg
By guest
Generated on 2025-11-04 14:47:54

Total kcalories

105.0% (2108.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 74.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!