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Meal plan


ID: JVclN_GSyOanlUU
By guest
Generated on 2025-01-21 12:19:04

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 100.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 94.0 g
Energy: 193.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!