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Meal plan


ID: hkG-qVMyQjG4dmg
By guest
Generated on 2025-10-06 07:31:01

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Grainy Maple Mustard
1 serving = 87.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Salmon
1 serving = 99.0 g
Energy: 220.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!