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Meal plan


ID: XVdKjY0IKy4H0ZQ
By guest
Generated on 2026-04-28 19:58:13

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Mashed Banana Fritters
1 serving = 100.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Honey Smoked Chicken
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 10.0 g

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